Alright - so let's get down to it - what is element #1 of the happiness yardstick - you've all scene it before actually buried in Maslow's pyramid of need - note the word need - not happiness - but in any case - what's element #1? Health.
So Health is alot of things - not just the fact that you are physically healthy, it also include emotional health, mental health and for those of you with more of a spiritual bent - spiritual health. To get there with your Health Happiness, if you will, you have to focus on the care and feeding. So break this down right? I'm saying that you have to feed your body food, you have to feed you mind food, you have to feed your emotional being food and you have to feed your spiritual being such as it is - food. But - it doesn't stop there, you also have to care for each of these same entities. Exercise is the heart and soul of the care effort - doing more to exercise you mind will make it happier and healthier. Doing more to exercise your body will make it happier and healthier. Doing more to exercise your emotions will make them healthier and happier and finally doing more to exercise your spirit will make it healthier and happier.
Let's be careful though - the flip side of care is to know when to stop. Moderation is key with feeding and exercise. Addictive, obsessive types of efforts on any of these are just as likely to cause a break down in health and happiness rather than promoting it.
So #1 on the yardstick - Health.
Stay tuned for more to come...
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment