Don't underestimate those To Do lists. Each little accomplishment is no small contributor to your daily happiness. Whether a goal is large or small - the act of progress builds a powerful foundation for the 5th increment of happiness.
It is the breath that we take every morning, the stretch we take during the middle of the day, the hearty laughter we share with a friend late into the evening.
These are the measures of our progress and the source and continued power behind our happiness motivation.
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